Saturday, April 18, 2009

Managing Your Internal Critic

Manage your internal critic. Why? (See previous blog) How? By reversing your thinking. Typically, the critic looks at life with the perspective of discovering what’s wrong. To manage this internal critic, you have to 1) Recognize this in yourself and accept it. It’s a gift to be able to see what’s wrong. But don’t stop there. 2) Recognize that it is NOT usually the best approach when dealing with people because it shuts down RESULTS. 3) Keep your critic voice silent. So, that means, don’t blurt out your thoughts/ criticism. (Yes, I know you didn’t mean it as a criticism. You were only trying to help.) 4) SWITCH the question in your mind to “What’s right with this approach? What’s working? What could possibly be good, different or positive about the situation or person?” Now, you at least have some balance. With practice, you’ll be able to train yourself to balance this critic voice by consciously choosing to reverse your thinking.

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